9 Amazing Benefits of Apples

HEALTY HEART

Apples contains antioxidant's that help reduce coronary artery disease (CAD), there are 7500 varieties of apples throughout the world, if you tried a new everyday , it would take you 20 years to try them all.

Reduces risk of Neurodegenerative Diseases

Polyphonies present in apple are good for Neurodegenerative Diseases. source of Vitamin A, E, B1, B2, B6.

Improves Skin Health

skin of the apples is rich in vitamin C, which works wonders for treating wrinkles and cracked skin.

Supports Better Liver Functions

Apples contain malic acid that improves liver function and stimulates urination. improve digestion.

Apples contains vitamin A which helps improves vision and prevents eye diseases

Improves Vision

keep Lungs Healthy

5 or more apples a week has linked to better lung function, Decreased Cancer risk

Decrease Risk of Diabetes

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don't eat apples

Healthy white Teeth

biting and chewing an aple stimulates the production of saliva in yor mouth , Reducing tooth decay by lowering the levelsof Bactreria.

Improve Brain Functions , Boost immune System , Good for Bone health.

other Benefits